One of my neighbors--a retired respiratory therapist--posted his
"Common Sense" advice on what to do if we come down
with initial symptoms that might be COVID-19.
His text follows:
COVID-19 -- THIS IS ADVICE FROM A RESPIRATORY THERAPIST
CORONA Common Sense
Since they are calling on Respiratory Therapists to help fight the Corona virus, and I am a retired one, too old to work in a hospital setting, I'm going to share some common sense wisdom with those that are trying to stay home. If my advice is followed as given you will improve your chances of not ending up in the hospital on a ventilator.
This applies to the otherwise generally healthy population, so use discretion.
1. Only high temperatures kill a virus, so let your fever run high. Tylenol, Advil. Motrin, Ibuprofen etc. will bring your fever down allowing the virus to live longer. They are saying that ibuprofen, Advil etc will actually exacerbate the virus. Use common sense and don't let fever go over 103 or 104 if you got the guts. If it gets higher than that take your Tylenol, not ibuprofen or Advil to keep it regulated. It helps to keep house warm and cover up with blankets so body does not have to work so hard to generate the heat. It usually takes about 3 days of this to break the fever.
2. The body is going to dehydrate with the elevated temperature so you must re-hydrate yourself regularly, whether you like it or not. Gatorade with real sugar, or Pedialyte with real sugar for kids, works well. Why the sugar? Sugar will give your body back the energy it is using up to create the fever. The electrolytes and fluid you are losing will also be replenished by the Gatorade. If you don't do this and end up in the hospital they will start an IV and give you D5W (sugar water) and Normal Saline to replenish electrolytes. Gatorade is much cheaper, pain free, and comes in an assortment of flavors
3. You must keep your lungs moist. Best done by taking long steamy showers on a regular basis, if your wheezing or congested use a real minty toothpaste and brush your teeth while taking the steamy shower and deep breath through your mouth. This will provide some bronchial dilation and help loosen the phlegm. Force your self to cough into a wet wash cloth pressed firmly over your mouth and nose, which will cause greater pressure in your lungs forcing them to expand more and break loose more of the congestion.
4. Eat healthy and regularly. Keep your strength up.
5. Once the fever breaks, start moving around to get the body back in shape and blood circulating.
6. Deep breath on a regular basis, even when it hurts. If you don't it becomes easy to develop pneumonia. Pursed lip breathing really helps. That's breathing in deep and slow then exhaling through tight lips as if your blowing out a candle, blow until you have completely emptied your lungs and you will be able to breath in an even deeper breath. This helps keep lungs expanded as well as increase your oxygen level.
7. Remember that every medication you take is merely relieving the symptoms, not making you well.
I've been doing these things for myself and my family for over 40 years and kept them out of the hospital, all are healthy and still living today.
Thank you all for sharing. We gotta help one another.
--Neil Azloran, RRT
Although Azloran's advice does have some great tips, please...
IF YOU ARE UNCERTAIN ABOUT HOW SERIOUS
YOUR SYMPTOMS ARE, CALL YOUR HEALTH PROVIDER or DOCTOR
AND FOLLOW HIS ADVICE AS QUICKLY AS POSSIBLE!