The following is from an Asst. Professor in infectious diseases at Johns Hopkins University, quite informative.
* The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code (mutation) and convert them into aggressor and multiplier cells.
* Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.
* The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam).
By dissolving the fat layer, the protein molecule disperses and breaks down on its own.
* HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius (77F) for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.
* Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.
* Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.
* Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.
* NO BACTERICIDE OR ANTIBIOTIC SERVES. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.
* NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only
-between 3 hours (fabric and porous),
-4 hours (copper and wood)
-24 hours (cardboard),
- 42 hours (metal) and
-72 hours (plastic).
But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.
* The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.
They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.
* UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin.
* The virus CANNOT go through healthy skin.
* Vinegar is NOT useful because it does not break down the protective layer of fat.
* NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.
* LISTERINE IF IT SERVES! It is 65% alcohol.
* The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.
* You have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.
* You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.
* Also keep your NAILS SHORT so that the virus does not hide there.
-JOHNS HOPKINS HOSPITAL
Just wanted to add advice to contact lens wearers (like myself) to switch to glasses (see recommendations on BBC etc).
--Paul L. Wachtel, Ph.D., CUNY Distinguished Professor
Doctoral Program in Clinical Psychology
City College of CUNY
New York, NY 10031
Phone: 212-650-5660 or 212-242-0811
One of my neighbors--a retired respiratory therapist--posted his
"Common Sense" advice on what to do if we come down
with initial symptoms that might be COVID-19.
His text follows:
COVID-19 -- THIS IS ADVICE FROM A RESPIRATORY THERAPIST
CORONA Common Sense
Since they are calling on Respiratory Therapists to help fight the Corona virus, and I am a retired one, too old to work in a hospital setting, I'm going to share some common sense wisdom with those that are trying to stay home. If my advice is followed as given you will improve your chances of not ending up in the hospital on a ventilator.
This applies to the otherwise generally healthy population, so use discretion.
1. Only high temperatures kill a virus, so let your fever run high. Tylenol, Advil. Motrin, Ibuprofen etc. will bring your fever down allowing the virus to live longer. They are saying that ibuprofen, Advil etc will actually exacerbate the virus. Use common sense and don't let fever go over 103 or 104 if you got the guts. If it gets higher than that take your Tylenol, not ibuprofen or Advil to keep it regulated. It helps to keep house warm and cover up with blankets so body does not have to work so hard to generate the heat. It usually takes about 3 days of this to break the fever.
2. The body is going to dehydrate with the elevated temperature so you must re-hydrate yourself regularly, whether you like it or not. Gatorade with real sugar, or Pedialyte with real sugar for kids, works well. Why the sugar? Sugar will give your body back the energy it is using up to create the fever. The electrolytes and fluid you are losing will also be replenished by the Gatorade. If you don't do this and end up in the hospital they will start an IV and give you D5W (sugar water) and Normal Saline to replenish electrolytes. Gatorade is much cheaper, pain free, and comes in an assortment of flavors
3. You must keep your lungs moist. Best done by taking long steamy showers on a regular basis, if your wheezing or congested use a real minty toothpaste and brush your teeth while taking the steamy shower and deep breath through your mouth. This will provide some bronchial dilation and help loosen the phlegm. Force your self to cough into a wet wash cloth pressed firmly over your mouth and nose, which will cause greater pressure in your lungs forcing them to expand more and break loose more of the congestion.
4. Eat healthy and regularly. Keep your strength up.
5. Once the fever breaks, start moving around to get the body back in shape and blood circulating.
6. Deep breath on a regular basis, even when it hurts. If you don't it becomes easy to develop pneumonia. Pursed lip breathing really helps. That's breathing in deep and slow then exhaling through tight lips as if your blowing out a candle, blow until you have completely emptied your lungs and you will be able to breath in an even deeper breath. This helps keep lungs expanded as well as increase your oxygen level.
7. Remember that every medication you take is merely relieving the symptoms, not making you well.
I've been doing these things for myself and my family for over 40 years and kept them out of the hospital, all are healthy and still living today.
Thank you all for sharing. We gotta help one another.
--Neil Azloran, RRT
Although Azloran's advice does have some great tips, please...
IF YOU ARE UNCERTAIN ABOUT HOW SERIOUS
YOUR SYMPTOMS ARE, CALL YOUR HEALTH PROVIDER or DOCTOR
AND FOLLOW HIS ADVICE AS QUICKLY AS POSSIBLE!
Yesterday, Pope Francis preached to an empty piazza in front of Saint Peter's basilica in Rome...
"For weeks it seems that evening has fallen. Dense darkness has thickened on our squares, streets and cities; they took over our lives and we found ourselves afraid and lost, taken aback by an unexpected and furious storm. We realized that we were on the same boat, all fragile and disoriented, but at the same time important and necessary, all called to row together."
When I started the Facebook Group Garden of the Finzi Famiglia, its intent was to bring together the multitude of people in the world with the Finzi surname. In the beginning, it was a way for me to search for my actual genetic roots and perhaps meet some long lost cousins along the way. Among our 225 active members, all named Finzi (or a variant), I have succeeded in finding my Catholic, Finzi cousins with whom I share a common DNA, all originating from the town of Molfetta, Puglia where my father was born.
But there are other, larger branches of what I call la Famiglia Finzi, many whom are Jewish, and can trace their heritage back to the time of the Medici in Northern Italy. Although my small branch is special to me because we are related by blood, I also feel like a "cousin" to all of the many hundreds of Finzi that I have become online friends with, from Italy to England, Brazil and Argentina, the U.S. and France, Norway, Tunisia and beyond. Through our Garden group, we have all found commonalities and feel like extended cousins.
But the reason I am writing this post is to celebrate the life and passing of one particular Finzi... Doctor Giuseppe Finzi, professor of vascular diseases and head of the Day Hospital at the University of Parma. Beppe, as his friends called him, was also author of over 60 publications in national and international scientific journals, was a member of the Italian Society of Internal Medicine and was very active in Italian politics.
This past Wednesday, we lost Giuseppe as he was fighting on the front lines of the coronavirus Italian crisis. His underlying health issues made him an easier target for the terrible coronavirus, taking him only a few days after he was first diagnosed.
We mourn this amazing Finzi. He held the name proudly and was actually able to trace his family tree back 1000 years. He was one of a long line of doctors, rabbi and teachers throughout the history of this noble Jewish Finzi family line.
His humor, smile and hugely generous personality was loved by thousands who knew him. He was a perpetual volunteer for charitable programs, a sailor, a chef, a dog lover, a sun-worshiper, a passionate soccer fan, and one-time candidate for mayor of Soragna, his home town. One of his recent pet projects was a healthy cooking program for at-risk young women where he enjoyed donning the chef's toque and jacket.
His passing brings the number of Italian doctors lost during this crisis up to 13. Giuseppe Finzi was 62 when he passed. Our condolences to his family and wife of three years, Daniela.
--Jerry, Lisa and Lucas Finzi
"Not only did he participate in every activity, but he always found a way to make himself useful", says Riccardo Moretti, president of the Jewish Community of Parma. "A pure person, a friendly face that all of us will miss."
Our dear Mona Lisa apparently gets it. She picked up only as much toilet paper as she needs for a week. She has no kids and lives alone. her cat uses a kitty litter box. She's good to go.
Think, "Need" vs "Want" vs "Hoarding". Hoarding supplies during this time will hurt us all.
We've all seen the videos in Italy and in the U.S.... people fighting over rolls of toilet paper as they do a mad rush to get supplies during this coronavirus crisis. In Italy, the rest of Europe and here in the States, people are not being prevented from visiting their supermarkets and alimentari for food and other essentials. Here in Pennsylvania, Lisa's company has ordered all workers to work from home, Lucas is home because all the schools are closed, all "non essential" businesses are closing, BUT, all supermarkets and grocery stores are open and are being restocked after the first mad rush of last weekend.
Most of our supermarkets now offer home delivery via online app, which helps reduce close contact.
When I shopped last week, I wore latex gloves on both hands, wiped down the shopping cart's handle, and was careful not to stand too close to others. I also shopped at 7am when not many were in the supermarket. And although I didn't need toilet paper (we had stocked up two weeks earlier at a big box store with our normal 2 month supply), I was shocked to see the paper goods aisle empty.
Calm down, tutti! Yes, this crisis is real--a fact of science and nature. But as long as we keep our heads and think not only of ourselves, but also our neighbors, we will all get through this.
As the Italians say, andrà tutto bene -- everything will be fine. it may take some time, and there will be sacrifices, but we will come out of this in the end.
--Jerry Finzi, GVI