Cilento Coast is a worthwhile destination.
This isn't a very touristy area--aside from Italians. There won't be much English spoken in the villages and towns. If you come during the Ferragosto (August holiday), when most Italians are taking a month long vacation, the sandy beaches will be crowded with Italian families and in some areas, wall to wall beach umbrellas. But most other times of the year, the Cilento Coast is laid back and definitely not on the tourist radar although there are miles and miles of sandy beaches and their beach towns along the coast.
This is Middle Class Italy at its best. You will see a mix of quaint towns, abandoned buildings, built-up beach resorts, construction projects seemingly at a standstill, rustic cabins and trailer camping grounds, Greek ruins, fantastic surprisingly great family ristorante, cozy and flowery B&Bs, Norman and Saracen watch towers, hilltowns and mostly fishing boats in place of luxury yachts.
The climate is mild in the Cilento, even at the shoulders of the tourist season. Early spring and late fall will still have temperatures in the mid-sixties during the day--cold for Italians, but fine for the rest of us. And even in November, the rainy season is not really that rainy--about 9 days per month on average. The best news... even in August, the historic averages are in the mid eighties, due to both the sea breezes and the cool air coming down from the mountains.
The sunsets are also better on the Cilento because the sun sets over the sea, unlike on the Amalfi Coast where the sun sets over the mountains in the direction of Capri. And if you love mountain biking, SCUBA diving, fishing, trekking and exploring grottoes and caverns, then the Cilento is a place to explore...
Paestum is a day trip from the Amalfi Coast, with tourist buses dropping off the throngs of people in late morning, but Voyagers to the Cilento Coast can consider it as their first stop to discover its three well preserved Greek temples, archeological site and museum.
Tours of a buffalo farm are possible, but two good ones to check out are Taverna Penta and Tenuta Vannulo. The buffalo are treated well here... they even have self-service massage machines that the buffalo can go to whenever then need a little spa treatment. When trekking in the high mountains of the Cilento you will probably come across herds of buffalo grazing--a beautiful sight. The amazing taste of Mozzarella di Bufala--as well as their meat (very popular here)--is a testament to their fine treatment.
The hilltown of Trentinara sits on a hill 2000 feet above the sea about 5 miles from Paestum up in the mountains. It's worth a visit for two reasons... First, it has the best views of the mountains and the Gulf of Salerno. There are two very large, beautifully paved belvidere piazze that look out onto the mountains and the sea. Second, it's the home of the newest zip-line in the region: The Cilento in Volo. Scheduled for opening during the 2017 summer season, this zip-line is supposed to rival the Volo dell'Angelo between Pietrapertosa and Castelmezzano in Basilicata. Although I think the views of the villages built into the Dolomite cliffs at the Volo Dell'Angelo are amazing, I'm certain the views of mountains and sea will take the breath away from Voyagers "flying" over Cilento.
San Marco offers fine hotels, a natural walking path to a rocky "la Grotta" bathing environment, and its small pleasure boat harbor.
The hill top medieval village of Castellabate is a UNESCO treasure, with amazing views of the gulf between Punta Licosa and Punta Tresino (the natural sea park). Perhaps its best treasures are its castle and the Papal cathedral. During summer and fall there are medieval festivals with celebrants in colorful costumes. This historic village is positively magical at night.
Sitting on the east coast of the blunt Cilento peninsula, Santa Maria di Castellabate, is one of the most picture perfect beach towns on the entire Cilento Coast. It has several sandy beaches frequented by families, not movie stars. Perhaps its best feature is its promenade along the port, a great place for an early evening passeggiata. There are also a good variety of restaurants and cafes to choose from. This is definitely a place to stay for a while or as a hub to explore the rest of the Cilento.
Capo Palinuro is a naturalist's dream, with many sentieri (hiking paths) throughout the peninsula that can be used to observe flora and fauna--there are thousands of indigenous species for botanists, birdwatchers and casual nature lovers. Even the beaches in the village of Palinuro are of interest--they are located in rocky tide pools
A circumnavigation of the cape by rental boat is roughly 3 miles one way--a very doable and amazing boating adventure for a single day's boat rental where you will experience monumental cliffs, snorkel in a sea grotto, swim in unbelievably clear waters, sun yourselves on pristine sandy beaches and perhaps come upon a Palinuro Sea Otter.
Fun Fact: The Arch of Palinuro can be seen in 1960s Hercules films and Jason & the Argonauts.
Leaving the Palinuro area, I'd suggest driving up toward the hilltown of Senza, located near the southern starting point of the Vallo di Diano... (see MAP)