The complete name of the national park zone is Parco Nazionale del Cilento e Vallo di Diano (Cilento National Park and the Valley of Diana). There are really two parts to the park... the Cilento Coast with its seaside towns, beaches and the mountains, and inland, the Vallo di Diano. This broad valley ( 5 miles wide by 20 miles long) is naturalist's wonderland and can be a relaxing contrast to the beachy summertime holiday vibe of the coastal beach towns--especially during the high season. 

There are flowering meadows, dense forests, with the dramatic mountains feeding the many streams, rivers and waterfalls. A UNESCO Site, it is the second-largest national park in Italy, covering nearly 700 square miles and containing 80 villages. Besides the history of Greeks, Romans and others, during more modern history these mountains were plagued by roaming briganti (bandits). Today, you are safe from kidnapping or thievery--not to worry. If necessary, you can say your prayers at the largest monastery in Europe.
 
One method of getting a good taste of both the coastal beaches and mountains as well as the Vallo di Diano is to start at Paestum, moving down the coast visiting the various towns and points of interest, then after exploring Capo Palinuro, make a turn up toward the mountains and the valley, heading north again, thus doing a sort of loop of the entire region. There are many discoveries to be made in the Vallo...

The hilltown of Sanza will be your first stop when traveling up from Palinuro toward the Vallo di Diano. While it does have an old historic center at the top of the village, the town can be thought of as a pit stop while traveling. As a workaday Italian town, it has gas stations, restaurants, alimentari (small food markets) and hardware stores... in other words, it's a place to stop to fill your tank and pick up picnic supplies. You might find its location fairly interesting, too, as it's surrounded by some pretty majestic mountains--for one, the extinct volcano Monte Cervati is over 6000 feet tall, the highest mountain in all of Campania.

This area has a strong appeal for serious trekkers, mountain climbers or back country mountain bikers... there are several trail heads just before you reach the town. One dirt road travels up to a small mountain chapel pilgrimage about a mile west of the summit. Otherwise, there is a loop trail that starts at the north end of Sanza which is 35 miles long with an elevation challenge of  nearly 5000 feet!

If you are traveling with a 4 wheel drive vehicle, you can drive up toward Cervati and start your trek or cycling adventure from higher up the mountain. If you're into serious mountain cycling, this is the place for you. In winter, the place is well known for snowboarding. The views from the bald, rocky top of Cervati are amazing but during the journey you might come upon mountain goats, sheep, grazing buffalo, wild boar, wolves (yes, they have some here), hawks and eagles. The trails may also lead to waterfalls, majestic cliff overlooks, caves and even a tunnel or two. 

Note: Although you can drive fairly high on the mountain with a 4-wheeler, this is serious back country. Don't travel alone. Cell phone service is spotty. Mountain rescue is fairly non-existant. Bring a hand-held GPS unit if possible. Day trips only--do not consider camping on the bare-topped mountain. Carry lots of water. If you are into more flat land cycling and trekking, consider trekking in the valley below.

 Montesano sulla Marcellana is another workaday hilltown about 8 miles further east on the other edge of the Vallo di Diano. You will find this one a bit more attractive in terms of architecture as this town has a history going back 1000 years with a varied cultural past during the Renaissance. It's an odd hilltown in that it's missing its castello or rocca at the top (Google Earth shows just a wide flat parking area, but there might be new construction going on at the time of this writing). Its obvious crowning glory is a rather late addition--Sant'Anna a Montesano, the twin-spired Gothic cathedral built in the 1950s with a grand exterior but a rather bland interior when compared to most other basilicas or cathedrals in Italy. If anything, this village is worth a visit if only to take in the wide panoramic views of the entire expanse of the Vallo surround by its mountains. 

Sitting on the eastern edge of the Vallo di Diano, just below the hilltown of Padula, is a "monastery" claimed to be one of the largest in southern Europe...
the Certosa di San Lorenzo. I put "monastery" in quotes for good reason. Looking more like an over-indulgent palazzo on the scale of Versailles rather than a stern, stark monastery, the Certosa dates from 1306 and covers nearly a square mile and contains: 320 rooms and halls, a mile and a half of corridors, galleries and hallways, 300 columns, 500 doors, 550 windows, 13 courtyards, 100 fireplaces, 52 stairways (some are magnificent) and 41 fountains. And I haven't even talked about the huge formal gardens. I can't imagine monks here spending much time meditating and praying in their cells.

As you can imagine, you can spend a lot of time trying to see everything at Certosa di San Lorenzo. If you would like to visit here, you might consider a stay in the little hilltown of Padula overlooking the monastery. The Certosa is one of the crowning highlights of a Voyage through the Vallo di Diano--don't miss it, but allow enough time to explore it fully.

While in Padula, there is one other site worth taking a look at just up the hill from the town... San Michele alle Grottelle. The grotto's history stretches back to pagan times honoring the god Attis, but has been used as a Christian pilgrimage since before the time of Constantine, when Christian worship was literally forced underground. Today you can see an outer structure dating to the 10th century AD with frescoes from the 14th century. The sacristy is made from the rock on which the church stands.

About a mile and a half north of the Certosa di San Lorenzo is the Battistero di San Giovanni in Fonte, a paleo-Christian baptistry unlike any other in the world--its baptismal waters come directly from the natural spring flowing through the building. The site was used worship a pagan nymph, but since the 4th century has been used for Evangelical baptisms. As a plus, there is a wonderful agriturismo B&B right next to the Battistero growing not only their own produce but having a fish farm growing trout--La Fonte Agristurismo.

The Valley of Orchids (Valle delle Orchidee) is located in Sassano, right in the heart of the Vallo on the western slope opposite Padula.  The orchids bloom from April to June, and even some varieties keep flowering until July.  Within a 20 square mile area, you can observe 68 species of wild orchids plus 57 subspecies, 35 varieties and 24 hybrids. The entire Vallo actually boasts 254 species of wild orchids. Every year in May, Sassano celebrates the wild orchid with its Festival of the Orchids with free guided tours, tastings of local products, and regional folk music.

The hilltown of Teggiano sitting over 2000 feet above sea level, on the eastern edge of the Vallo di Diano, has a history going back to the 4th century AD, originally an ancient Roman colony of Nero. The proof of its antiquity can be seen in an ancient Roman bridge and inscriptions in the town in Greek letters. You can think of  Teggiano as a medieval museum which includes, The Castle of Sanseverino; the Cathedral with XIII century doors; the Church of Annunziata with its frescoes; the Church of St Angelo with a crypt from the year 1200; the Church of SS. Pietà (medieval cloister, frescoes and statues); the Diocesano Museum; and the Museum of Rural Civilization.

Sitting about 600 feet above the valley below, this is possibly one of the more beautiful hilltowns of the Vallo di Diano with several piazze and belvedere that afford majestic views of the valley and mountains surrounding the town. A very civilized town, there is even indoor parking at the top of the town! There are also incredibly wide piazze and viale--unusual for a small hilltown. It's a town for walking and taking in the wonderful architecture, such as the 15th century Norman fortress,  Castello Sanseverino and its many churches and chapels. There are even some hidden gardens and many Italian style pot gardens. The feel is Renaissance, many of the houses having "Juliette balconies" and arched alleyways. There are often festivals and sagre in the town to enjoy throughout the year. And don't forget to get a viewpoint at night of the illuminated village from higher up on the mountain or from the valley below. 

Teggiano would be a practical place to stay for a few days to a week while exploring the rest of what the Vallo di Diano has to offer. If you decide to stay in the town, you can rent beautiful rooms in Castello Sanseverino or other apartments in the village for about $100 a night or less. I can imagine a one week stay in a Cilento coastal town like Santa Maria di Castellabate for exploring the coast or doing some boating, then another week in Teggiano while enjoying what the Vallo and surrounding mountains have to offer.

The Lucani were the native people living in the Vallo di Diano during the 6th and 3rd centuries BC. The megalithic walls in Atena Lucane date back to the 500 BC with both Greek and Roman dominance the 4th to 2nd centuries BC. Many historians claim this is the oldest settlement in the entire Vallo.

This hilltown is tiny--only 1/4 mile wide but has fine views of the Vallo. There is a small archeological museum and a 12th century castle. The other reason to stop at this village is to do some trekking in the nearby Arenaccia valley where you will see mountain torrents, waterfalls and many caves. (Click to see a map of hiking paths in Atena Lucane).

It's rare that Voyagers to Naples and the Amalfi Coast travel much further south past Salerno, but with its ancient Greek temples, rocky coast, picturesque port towns, sandy beaches, thousands of square miles of national park with its wild orchids, river rafting, mountain trekking and biking paths and even a ghost town or two, the
Cilento Coast is a worthwhile destination.
This isn't a very touristy area--aside from Italians. There won't be much English spoken in the villages and towns. If you come during the Ferragosto (August holiday), when most Italians are taking a month long vacation, the sandy beaches will be crowded with Italian families and in some areas, wall to wall beach umbrellas. But most other times of the year, the Cilento Coast is laid back and definitely not on the tourist radar although there are miles and miles of sandy beaches and their beach towns along the coast.

This is Middle Class Italy at its best. You will see a mix of quaint towns, abandoned buildings, built-up beach resorts, construction projects seemingly at a standstill, rustic cabins and trailer camping grounds, Greek ruins, fantastic surprisingly great family ristorante, cozy and flowery B&Bs, Norman and Saracen watch towers, hilltowns and mostly fishing boats in place of luxury yachts. 

The climate is mild in the Cilento, even at the shoulders of the tourist season. Early spring and late fall will still have temperatures in the mid-sixties during the day--cold for Italians, but fine for the rest of us. And even in November, the rainy season is not really that rainy--about 9 days per month on average. The best news... even in August, the historic averages are in the mid eighties, due to both the sea breezes and the cool air coming down from the mountains.

The sunsets are also better on the Cilento because the sun sets over the sea, unlike on the Amalfi Coast where the sun sets over the mountains in the direction of Capri. And if you love mountain biking, SCUBA diving, fishing, trekking and exploring grottoes and caverns, then the Cilento is a place to explore...

Paestum (originally named as Poseidonia, honoring the god Poseidon) was founded by the Greek Achaeans around 600 BC as a major city and trading port with a system of roads, temples, and defensive walls. It was an attractive site due to its fertile fields, sea port and access to the inland mountains.

Paestum is a day trip from the Amalfi Coast, with tourist buses dropping off the throngs of people in late morning, but Voyagers to the Cilento Coast can consider it as their first stop to discover its three well preserved Greek temples, archeological site and museum.

The Temple of Hera is oldest, built in 550 BC. It has 9 Doric columns  on each facade and 18 along each side. The Temple of Athena was built around 500 BC. It has outer Doric columns and Ionic columns inside. It is 6 columns wide by 13 long. The Doric Temple of Hera II is the youngest, built in 460 BC and is also the best preserved. It is six columns wide by fourteen long. By 273 AD, the Romans took control and renamed it Paestum. The workaday beach town of Paestum is also worth a stop for a pizza with mozzarella di bufala or for a walk on its beach.

The most famous and important food product of the area, especially in the towns of Battipaglia, Eboli and Paestum is by far the Mozzarella di Bufala. There is no cow's milk used in this region for mozzarella. The milk used is from buffalo, or rather, the breed of water buffalo raised in the Campania region and the resulting cheese is a DOP protected product. Fully 90% of the mozzarella di bufala is produced in this region.
Tours of a buffalo farm are possible, but two good ones to check out are Taverna Penta and Tenuta Vannulo. The buffalo are treated well here... they even have self-service massage machines that the buffalo can go to whenever then need a little spa treatment. When trekking in the high mountains of the Cilento you will probably come across herds of buffalo grazing--a beautiful sight. The amazing taste of Mozzarella di Bufala--as well as their meat (very popular here)--is a testament to their fine treatment.

Agropoli's history is varied and interesting, from the neolithic people living in the surrounding hills, hunting and fishing, to the indigenous people that created a more stable settlement before the Greeks came around 600 BC and settled in nearby Positania (Paestum). The Greeks use the large bay (since silted up) and river for fishing and trading. By the 1st century BC, Romans controlled the settlement and renamed it Ercola to honor Hercules. The Byzantines took over control in the 5th century BC and the Normans built a fortress castle to ward off attacks from the Turks. As late as the 1800s, even the French controlled the port town.

Only one hour from Salerno by car, Agropoli is part of the National Park of Cilento and Valley of Diano and is a UNESCO World Heritage site. It's a romantic town, especially at night, virtually every balcony has a great view of the sea, fig trees and the mountains. Worth a visit is its castle which crowns the medieval village (borgo), cobbled streets and its wonderful churches. There are obvious influences of the Saracens, the Turks, Byzantines, the Romans and the Greeks in its architecture, food and culture.  In summer there are medieval festivals with colorful costumes in the old town and flowers just about everywhere. Agropoli would be a very good choice as a hub for a longer stay to explore other areas of the Cilento.

When we talk about visiting Castellabate, we are really talking about three towns... The old town of Castellabate high up on the hill with magnificent views of the broad gulf, San Marco, the picturesque small port village on the southern edge of the bay, and the larger Santa Maria di Castellabate, arguably the best resort town on the Cilento Coast. 

San Marco offers fine hotels, a natural walking path to a rocky "la Grotta" bathing environment, and its small pleasure boat harbor.
 
The hill top medieval village of Castellabate is a UNESCO treasure, with amazing views of the gulf between Punta Licosa and Punta Tresino (the natural sea park). Perhaps its best treasures are its castle and the Papal cathedral. During summer and fall there are medieval festivals with celebrants in colorful costumes. This historic village is positively magical at night.

Sitting on the east coast of the blunt Cilento peninsula, Santa Maria di Castellabate, is one of the most picture perfect beach towns on the entire Cilento Coast. It has several sandy beaches frequented by families, not movie stars. Perhaps its best feature is its promenade along the port, a great place for an early evening passeggiata. There are also a good variety of restaurants and cafes to choose from. This is definitely a place to stay for a while or as a hub to explore the rest of the Cilento.

Acciaroli has the honor of having over 300 residents over the age of 100, mostly due to its laid back lifestyle and healthy Mediterranean diet. It is sleepy seaside village with a scenic seaside walkway and a charming old town. The crusty details of the aging architecture is a photographer's dream. An authentic fishing port, you will see mostly fishing boats with the trawl nets and sailboats docked in the small harbor. There is also a long sandy beach with some of the cleanest water imaginable. It's possible that during your stay you won't meet anyone but locals. Earnest Hemingway wrote the Old Man and the Sea after spending time in Acciaroli, his "old man" character being drawn from a fisherman he befriended while there.

Palinuro is the southernmost town on the Cilento Coast I am profiling... but more than just the town, I am recommending Capo Palinuro and the rugged area and shoreline surrounding this rather typical holiday and camping town. This rugged promontory juts out into the sea with many crags, cliffs, islets, sea grottoes and even several natural arches. If you like things rugged or camp with a caravan (we call them a Third Wheel here in the States) then this town is for you. Otherwise, you could rent a holiday villa and explore the area... renting boats, SCUBA diving, mountain biking, hiking, bird watching and more.

Capo Palinuro is a naturalist's dream, with many sentieri (hiking paths) throughout the peninsula that can be used to observe flora and fauna--there are thousands of indigenous species for botanists, birdwatchers and casual nature lovers. Even the beaches in the village of Palinuro are of interest--they are located in rocky tide pools

hatever you do, try not to miss the Blue Grotto, the Arch of Palinuro, or just rent a boat at the marina and discover the many other sea grottoes that dot the Capo. The really amazing thing about the Capo is that the distances between sites are very low.

A circumnavigation of the cape by rental boat is roughly 3 miles one way--a very doable and amazing boating adventure for a single day's boat rental where you will experience monumental cliffs, snorkel in a sea grotto, swim in unbelievably clear waters, sun yourselves on pristine sandy beaches and perhaps come upon a Palinuro Sea Otter.

Also, hiking loop trails on the cape are fairly short distances, for instance, the longest loop trail that takes you from the village of Porto up and around the Capo and back is a little over 3 miles. Still, these trails do involve a change in elevation of about 300 feet, so you need to be fit to enjoy them.

Fun Fact: The Arch of Palinuro can be seen in 1960s Hercules films and Jason & the Argonauts.

I suggest ending your coastal Voyage of the Cilento Coast at Palinuro simply because most of the towns further to the south are very large beach towns with kitchey tourist shops and wall to wall beach umbrellas from larger hotels. Starting at the holiday town of Marina di Camerota to the bustling town of Sapri set in its deep cove harbor (the last coast town in the Cilento region) the feeling is less and less laid back and more holiday town. I will mention, that for campers, there is a nearly three mile strand of straight sandy beach that looks back on the Capo di Palinuro stretching from the Fiume Mingardo river to Marina di Camerota with several camp/caravan venues, but during the high season these might be booked solid by Italian holiday campers.  

Leaving the Palinuro area, I'd suggest driving up toward the hilltown of Senza, located near the southern starting point of the Vallo di Diano... (see MAP)

--Jerry Finzi

Isola Santa is a very old, Medieval village, built around a hospital for travelers and pilgrims on a cliff overlooking the river Turrite Secca. Before 1950, the borgo was sitting on top of an outcropping, but the construction of a dam for hydroelectric power and the resulting man made lake put the buildings at the level of the lake. The hydroelectric project forced the inhabitants to leave their homes. In recent years, a restoration project brought life again on the shores of the lake but Isola Santa has the feel of a Ghost Town, with most of the houses laying empty and only a few trout fishermen and trekkers passing through. The surrounding forest is full of chestnut trees and porcini mushrooms.

Although tiny, the place is magical and very photogenic. The Church of San Jacopo, built in 1260 boasts a wonderful bell tower, and there is even a restaurant to indulge in a meal or two--Casa del Pescatore. Hikers and climbers can head off toward the peaks of the Apuan Alps from the village. And although it might look like snow in summer, those mountains are made of marble, as is nearby Carrara where Michelangelo saw his David in a huge chunk of the white stone.

This is also Karst country--making this an area rich with caves. Worth a visit is the impressive Grotta del Vento (on Garfagnana), and the 1 mile long Antro del Corchia, which is the widest cave of whole Europe (on Versilia). This cave system contains over 30 miles of chambers and tunnels in its system. The Karst geology in the area also created streams that disappear into underground caves, only to reappear elsewhere as springs. Just before reaching Isola Santa is La Pollaccia, one of the more important natural springs in Italy.

If you are into hardcore mountain climbing, this is really the area for you. The mountains are rugged, they are world class with many peaks requiring a high level of climbing skills and equipment. If you're up to it, think about climbing Monte Forato just to the south of Isola Santa. It's got a prize at the top--a huge, natural land bridge forming a hole right through part of the ridge.

--Jerry Finzi

Once of the most interesting, historic, centrally located, and rustic Off the Tourist Path places to visit in Italy is the cliff-top,village of Pitigliano in the Grossetto district at the southernmost border of Tuscany. Located about a 2-1/2 hour drive from either Florence or Rome, this is a perfect place to use as a base for a longer (2-3 week stay) in Italy. There are an amazing number of unique things to do and see in the immediate area, and day trips to Rome, Florence, Pisa, Siena or other Tuscan towns are very doable. The town was literally carved from the volcanic tufa rock it sits upon, with the entire town sitting above a series of tunnels and caves containing wine cellars, underground chapels, shrines, tombs and barns. Many of the homes are hybrid in this respect, some rooms are essentially caves carved from the mountain, while other rooms were built of stone on top of the cliff.

History
Pitigliano and its area can be considered the heart of Italy, where the Etruscans lived around 800 BC, long before the Ancient Romans. It is said that many of its structures today date from the Middle Ages, circa 1000 BC. In the 13th century, its medieval life was supported by the noble Aldobrandeschi family and was the capital of the surrounding countryside. In 1293 its rule passed to the Orsini family, which began a 150 year war with the feudal state of Siena. In 1455, Pitigliano was placed under the sovereignty and protection of Siena. Later on, it fell under the rule of the Grand Duchy of Tuscany (1562), and finally united with the Kingdom of Italy.

Piccola Gerusalemme
Pitigliano, has been a home to Jews as early as the end of the fifteenth century. This tiny state allowed the refuge of several Jewish families, who worked primarily as money lenders. There were enough Jews to afford the construction of a Temple in 1598. In the seventeenth century, however, the Medici and the Grand Duchy of Tuscany ordered that the Jews be confined to a ghetto. Soon after, realizing the Jews contribution to their economy, the Jews were given more privileges, including the right to own property. There was a steady migration of Jews from surrounding communities and the Jewish population grew. By the eighteenth century, Pitigliano had the only remaining Jewish community in Maremma in south-eastern Tuscany. After this, the coexistence of of Christians and Jews was so entwined in the town, that it was given the nickname of Little Jerusalem.

Since the time of the Etruscans, the Via Cava were carved from the volcanic tufa rock to connect villages in the area of Pitigliano for trade. Many are original from Etruscan times, while others have been continually carved and deepened either by man or erosion. These are amazing roads to travel, often appearing as chasms 50 feet deep, and others winding through leaning cliffs causing the trekker to ponder what lies around the next turn. 

Today, Voyagers can visit and hike the caves by foot, ride through on mountain bikes or go on horseback. You will find a mix of Etruscan history, early pagan and Christian tombs and chapels, and more. Well worth a visit: the Citta del Tufo Archaeological Park.

In the surrounding area, there is a lot to see. The nearby villages of Sovana and Sorano are connected by the Via Cava and although they are both tiny villages, have a lot to offer.

Little is know about the beginnings of Sorano but its roots more than likely are with the iron age Villanovans, with Etruscans coming soon after. During Roman times, there is little known of the village, but in 862 AD came under the protection of the Aldobrandeschi family. The main sights are the Rocca degli Orsini (Castle Orsini) and the Masso Leopoldino, a terrace atop the natural outcrop of the mountain that was carved to appear like a massive fortress from a distance by Gran Duke Leopold. It has all the defensive looks of a fortress without all the expense of soldiers and weaponry. Genius. Below the town are beautiful stretches of the Via Cava and many archaeological sites.

If you stay in Pitigliano for an extended period, there are many side trips and day trips you can take. A little more than a half-hour's drive away is Saturnia, a natural hot spring--with both formal chic spas and natural springs that locals use for free. Another half-hour to the east is the lake town of Capodimonte, the largest town on the banks of Lake Bolsena, an 8 mile wide lake in an ancient volcano's caldera. And winin an hour and a half drive you can visit the wine towns of Montalcino, Montepulcino, and Pienza of Pecorino cheese fame (and our choice for a "perfect" Tuscan village). If you're a romantic and want to experience the Under the Tuscan Sun (video on Amazon) lifestyle in Cortona (even though it's VERY touristy due to the film), it's about a 2 hour drive from Pitigliano. And you're about 1 hour from the 6000 foot tall Monte Amiata, where you can ski in winter and enjoy hiking and mountain biking in summer.

--GVI

Here's a sampling of the unique rental apartments available in Pitigliano, from $50 to just over $100 per night... on AirBNB:

The Trompia Valley is one of three main valleys in the province of Brescia in the Lombardy region with the Mella River winding through the territory for more than 20 miles. The presence of a large amount of raw materials, such as iron, made mining such a large part of this region's industry and success ever since Roman times... in fact, the Valtrompia was a center for weapons production throughout history.

The region of Lombardy is also a place to experience one of the varied cuisines that make up Italy's culinary palette. Rather than relying on olive oil and tomatoes, the dishes here embrace corn and corn meal, rice beef, pork and butter. In some cases you will see relationships with the cuisine of Austria, France and Germany.

One of the more famous dishes is Risotto alla Milanese, the saffron colored treasure.  The other regional specialty is polenta, made with corn meal. For meat lovers there's Cotoletta (breaded veal cutlet), Cassoeula (pork or chicken casserole) and Ossobuco (braised veal shanks). For dessert you can enjoy panettone. If you love cheeses, the region is the home of Grana Padano (a cousin of Parmigiano Reggiano), Talegio and Gorgonzola.

All in all, Valtrompia is well worth a visit for Voyagers wishing to discover the beauty and culture of the Italian Alps.

--Jerry Finzi

Trentino is one of the smaller regions if Italy, but its big on one thing: It's the home of the rugged Dolomites, those spiky mountains jutting up from the heart of the Italian Alps. The area offers a diverse range of environments and landscapes. You will find skiing here, but also enjoy the palm trees lining the shoreline of Lake Garda. In summer it's a hiker's paradise and in winter skiing is king. Trentino is fast becoming a destination for extreme sports addicts of all types: hiking, kayaking, mountain climbing, base jumping, motocross, white water rafting, trekking, canoeing, parasailing, canyoning, sailing, skiing, snowboarding, bungee-jumping, mountain biking and more...

For more, check out your travel options for extreme adventures on TripAdvisor.

Running 3,000 meters in a time of 2 hours, 6 seconds may seem like an easy challenge, but not when the three kilometers in question are not the distance covered, but the height of a mountain to climb. Vertical running, a unique subset of trail running or Skyrunning, is one of the most grueling competitions there is. It's a true test of stamina, strength and endurance. Short courses often mean all-out sprints from the get-go, but Red Bull K3 – the first 3,000m race – required some different strategy.

From sea to sky, Skyrunning spans the great outdoors, across the world’s mountain ranges…and the imagination of thousands of participants and fans. It’s a sport born in the wild, where the logic was to reach the highest peak in the shortest time from a town or village. Today it represents the peak of outdoor running defined by altitude and technicality and counts some 200 races worldwide with with around 50,000 participants from 65 countries.

It is defined by the International Skyrunning Federation, as “running in the mountains above 2,000 meters altitude where the climbing difficulty does not exceed II° grade and the incline is over 30%”.

Skyrunning was founded in 1992 by Italian, Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline: “Less cloud. More sky”.

​Volo dell'Angelo translates as Flight of the Angel, but some may argue that the devil himself dreamed up this 70 mph zip-line adventure, the highest of its type in the world. You can find this taste of extreme Italy in the Lucane mountains of Basilicata, in southern Italy. The pinnacles towering over the twin villages of Pietrapertosa and Castelmezzano are called the Dolomiti Lucane. The villages and pinnacles are a reason to visit, even if there were no zip-line. The beauty of the rustic homes stacked among themselves, some carved out of the mountain and the amazing geology are something you won't want to miss. The villages are worth a 2-3 day stay, with rental apartments available to hikers and Angel flyers alike. 

These towns are a bit hard to reach, via extremely switch-backed mountain roads, often undercut (by floods and earthquakes). Just to drive to and from these villages is an adventure in and of itself.  Personally, I loved the challenges and views offered on these precarious roads.